Free Tools
Evidence-based tools to help you build better habits and break bad ones. All tools are completely free and designed with science-backed strategies.
All Free Tools
AI Habit Assessment
Get a personalized habit transformation plan powered by advanced AI. Answer 10 questions and receive an 8-week roadmap tailored to your goals.
Habit Score Calculator
Assess the strength of your habits with our interactive questionnaire. Get personalized insights and improvement suggestions.
Habit Stacking Builder
Link new habits to existing ones using the proven habit stacking technique. Create powerful habit chains.
30-Day Challenge Generator
Pre-made 30-day challenges for the most popular habit goals. Track your progress day by day.
Morning Routine Builder
Design your perfect morning routine with our step-by-step builder. Wake up with purpose every day.
SMART Goal Template
Set clear, achievable goals using the SMART framework. Turn vague intentions into concrete action plans.
Habit Journal Templates
Reflection prompts and journaling templates to track your habit journey and maintain motivation.
Visual Progress Dashboard
Track multiple habits at once with visual charts and streaks. See your progress at a glance.
Weekly Habit Planner
Plan your habit implementation week by week. Schedule specific times for your new routines.
Habit Loop Worksheet
Break down your habits into cue-routine-reward loops. Understand the science behind your behaviors.
Want More Habit-Building Resources?
Check out our AI-powered habit assessment for a personalized transformation plan, or explore our blog for evidence-based strategies and tips.