Free Tools
Science-backed tools to build better habits and break bad ones. No account required — just open, use, and get results.
AI Habit Assessment
Get a personalized 8-week transformation plan powered by AI. Answer 10 questions for a readiness score, strengths, challenges, and quick wins.
Habit Score Calculator
Assess the strength of your habits with an interactive questionnaire. Get scores for consistency, automaticity, cue clarity, and personalized improvement tips.
Habit Stacking Builder
Link new habits to existing routines using the proven habit stacking technique. Build powerful chains with morning, evening, and daily suggestions.
30-Day Challenge Generator
Pre-made challenges for popular goals — fitness, meditation, reading, hydration. Track your progress day by day with a visual calendar.
Morning Routine Builder
Design your perfect morning routine step by step. Set your wake time, add activities with durations, and get a complete routine ready to follow.
NFC Habit Tags
Place a physical NFC tag anywhere. One tap with your phone instantly logs your habit — no app to open, zero friction. Under 2 seconds.
Water Intake Calculator
Get a personalized daily hydration goal based on 10+ factors — weight, activity, climate, caffeine, and health conditions. Includes a drinking schedule.
Dopamine Menu Builder
Build a personalized menu of healthy dopamine activities. Categorized by effort level — perfect for ADHD brains that need stimulation without the guilt.
Coming Soon
Body Doubling Timer
A virtual co-working timer for ADHD focus. Set a task, start the timer, and work alongside a virtual presence with progress milestones.
Habit Friction Auditor
Analyze how many steps it takes to start your habits. Get a friction score and specific strategies to remove barriers.
Reward System Designer
Build a personal reward system for habit streaks and milestones. Design if-then rewards your brain actually responds to.
Shutdown Routine Builder
Design a structured end-of-day routine: brain dump, next-day prep, and wind-down. Beat revenge bedtime procrastination.
Ready to Build Better Habits?
Try the AI assessment for a personalized plan, or sign up free and start tracking your habits with NFC tags, widgets, and challenges.