Free Tools
Science-backed tools to build better habits and break bad ones. No account required — just open, use, and get results.
Free tools
Coming soon
AI Habit Assessment
1x freeA personalized 8-week plan from 10 questions.
Get a personalized 8-week transformation plan powered by AI. Answer 10 questions for a readiness score, strengths, challenges, and quick wins.
Try it freeHabit Score Calculator
Measure how strong a habit really is.
Assess the strength of your habits with an interactive questionnaire. Get scores for consistency, automaticity, cue clarity, and personalized improvement tips.
Try it freeHabit Stacking Builder
Link a new habit to one you already do.
Link new habits to existing routines using the proven habit stacking technique. Build powerful chains with morning, evening, and daily suggestions.
Try it free30-Day Challenge Generator
Pick a challenge and track it day by day.
Pre-made challenges for popular goals — fitness, meditation, reading, hydration. Track your progress day by day with a visual calendar.
Try it freeRoutine Builder
Build a morning, evening or focus routine.
Build a morning, evening, focus, wind-down, or workout routine. Pick activities, set the start time, and save it as a tap-to-log routine you can track every day.
Try it freeWater Intake Calculator
NewYour daily hydration goal and schedule.
Get a personalized daily hydration goal based on 10+ factors — weight, activity, climate, caffeine, and health conditions. Includes a drinking schedule.
Try it freeDopamine Menu Builder
NewHealthy dopamine hits, sorted by effort.
Build a personalized menu of healthy dopamine activities. Categorized by effort level — perfect for ADHD brains that need stimulation without the guilt.
Try it freeNFC Habit Tags
CoreTap a tag to log a habit in under 2 seconds.
Place a physical NFC tag anywhere. One tap with your phone instantly logs your habit — no app to open, zero friction. Under 2 seconds.
Try it freeComing soon
Body Doubling Timer
A virtual co-working timer for ADHD focus.
Habit Friction Auditor
Score how many steps it takes to start a habit.
Reward System Designer
If-then rewards for streaks and milestones.
Shutdown Routine Builder
A structured end-of-day wind-down.
Ready to build better habits?
Try the AI assessment for a personalized plan, or sign up free and track habits with NFC tags, widgets, and challenges.