Habit Stacking Builder
Link new habits to existing ones. The formula: After I [EXISTING], I will [NEW].
Identify Anchor
Add New Habit
Stack Them
Save & Track
1Pick an existing habit:
morning
evening
daily
2Pick a new habit to build:
health
mindfulness
productivity
Example Habit Stacks:
Morning
After I Pour my morning coffee, I will I will meditate for 2 minutes.
Evening
After I Sit down for dinner, I will I will say one thing I'm grateful for.
Daily
After I Close my laptop at end of work, I will I will do 10 pushups.
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