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Habit Stacking Builder
Link new habits to existing ones using the proven habit stacking technique. The formula is simple: After I [EXISTING HABIT], I will [NEW HABIT].
How Habit Stacking Works:
- Identify a current habit you do consistently (the anchor)
- Choose a new habit you want to build (make it tiny - 2 minutes or less)
- Stack them using: "After I [existing], I will [new]"
- Your existing habit becomes the cue for your new one
Common Existing Habits:
morning
evening
daily
Example Habit Stacks:
Morning
After I Pour my morning coffee, I will I will meditate for 2 minutes.
Evening
After I Sit down for dinner, I will I will say one thing I'm grateful for.
Daily
After I Close my laptop at end of work, I will I will do 10 pushups.