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Free Tool

Habit Score Calculator

Assess any habit across 8 science-backed dimensions and get a personalized action plan.

Instant ScoreAction Plan

Which habit do you want to assess?

We'll score it across consistency, automaticity, environment, and more.

What you'll learn

Your habit strength scoreAcross 8 key dimensions
Where it's strong or needs workA score for each dimension
Personalized recommendationsSpecific next steps to strengthen it

More free tools

Habit Stacking BuilderLink a new habit to one you already do.30-Day Challenge GeneratorPick a challenge and track it day by day.Routine BuilderBuild a morning, evening or focus routine.All free tools

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